WarmUp
Row 500m
Mob: BandyAntShoulder
2 Rounds
10 PushUp
10 Lunge+PassThru

1) 5 Sets
CGBP x 2-4 reps (more weight than last week)
Rest :60
SupineRow x 6-10 reps @2121 (diff tempo from last week)
Rest :60

2) 4 Sets
On a 3:00 running clock
Row 500m
AMRAP KBS 32/24kg
Rest 3:00

Cool
SmashPecs (LaxBall)
Roll

DSCN3177

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