Yoga? We want to hear from you?
A quick check in with out outstanding community to see if their is any interest in a restorative yoga class offered 1x a week at CFSWP. We need at least 12 members that would commit to this class to make it happen. Day/time suggestions?

Today’s WOD:

Tuesday’s WOD:

WarmUp
Row 500m
BandyLunge
1 Len Inchworm
1 Len Spiderman
1 Lap Lunge+PassThru

1) EMOM7 FrontSquat 1pause+2regular
2) For Time
50 Situp
50 WallBall 20/14#
50 DU
Row 500m
50 DU
50 WallBall 20/14#
50 Situp

Cool
SmashGlutes (Ball)
Roll

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