WarmUp
Row 750m
Couch or SuperCouch
2 Rounds
4 BackSquat (BB)
4 StrictPullUp

1) 5 Sets
BackSquat x 4 reps @80%
Rest :30
StrictPullUp x MR-1 (band or weight as needed)
Rest :90

2) AMRAP12
5 PullUp
10 HR PushUp
15 Squat

Cool
ReAttachArms
Tack+StretchQuad
Roll

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