Sat. 9:00am CF with coach Jenn K

Saturday:

Warm Up:

Row 500m
Mob – hamstrings, shoulders
1 len butt kicks
1 len high kicks
2x 10 lunges
10 squats
10 scap push ups

WOD: 10 RFT

10 KB swings (24/16kg)
10 box jumps (24/20″)
10 push press (60% 1rpm)
10 ab mat sit-ups

$$ 500m row – for time

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