Monday:

WarmUp
Row 500m
Mob: BandyAntShoulder
2 Rounds
10 PushUp
10 Lunge+PassThru

1) CGBP (5,3,1) (5,3,1); Rest 2:00 betwixt sets
The second wave should be heavier than the first

2) 4 Sets
On a 3:00 running clock
Row 500m
AMRAP KB Snatch 24/16kg
Rest 3:00

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

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