Wednesday

WarmUp
Row 500m
3 Rounds
:10 HSH
10 OHS+PassThru (pvc)

1) AMRAP4
10 OHS 95/65#
20 DoubleUnder
Rest 4 min

2) AMRAP4
10 FrontRackedAltLunge 95/65#, 5/Leg
10 PullUp
Rest 4 min

3) AMRAP4
10 boxjump 24/20″, 5/Leg
10 RingDip
Rest 4 min

4) AMRAP4
Row for meters

Cool
SmashQuads/Glutes
Roll

DSCN1649

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