Tuesday:

WarmUp
Row 500m
1 Len Inchworm
1 Len Spiderman
1 Lap BearCrawl

Skill: Clean and Jerk

1) 7 x 3 HiHangClean + 1 Jerk @65% of C+J; Rest :60

2) 4 Rounds For Time
10 Thruster 95/65#
10 Burpees
Run 400m

Cool
Roll

DSCN4216

And Keep up the great work “Getting Started athletes”, you are off to a great start!

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