Tuesday

WOD:
WarmUp
Row 500m
1 Len Inchworm
1 Len Spiderman
Snatch WarmUp Together
1) 7 x 2-PositionSnatch (Hip,Floor) @70% of Snatch; Rest :60
2) 21-15-9
OHS 95/65#
TTB
Cool
Roll

Getting Started
(scale as needed)

WarmUp
Row 500m
1 Len Inchworm
1 Len Spiderman

1) Skill C+J

Review:
PullUp and WallBall

2) ForTime
Run 400m
25 WallBall 20/14#
15 PullUp
10 C+J 95/65#
15 PullUp
25 WallBall 20/14#
Run 400m
Cool
Roll

Getting Started athletes have one more day (Thursday) until graduation! Congrats all and we hope to see you all in our Regular CF program next month!

Reminder all: Our annual Halloween WOD is this Sunday at 4pm. Potluck/toast/prizes to follow wod!
Thank you CFSWP coaches and athletes for making CFSWP such an amazing place to train!

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