1) DeadLift 10×2 @75%; Rest exactly :60
8 PushPress 115/75#
25m FarmersCarry 55/35#
16 KBS 32/24kg
Getting Started- Graduation Day!
*(scale as needed)
1) Skill:10 min Thruster technique, scaling options
Just a reminder that this Sunday at 4pm is our Annual Halloween Bash: WOD/Potluck/toast/.
*Come in a costume that you can WOD in, prizes for best dressed and best time.
*Bring a friend and we can scale the WOD for them and we will also have a 1 week friend pass to our next ‘Getting Started Program’ for everyone who brings a friend NEW to CFSWP.
*Don’t forget to bring your favorite paleo dish to share with your CFSWP friends at the paleo potluck!