Saturday: 9:00am CF WOD with Jenn K

Warm Up:
Jump rope – 3x 2min on, 1 off (mix in DUs, attempts, and 1-legged jumps)
Mob – hamstrings, int shoulders
1 len stretching lunge
1 len spiderman
2x 10 wall ball squat passes
10 wall ball overhead passes

WOD: Kettlebell Circuit

3x
1min – goblet squats
1min – SDLHPs
1min – KB swings
1min – KB snatches
1min – KB Russian twists

*Rest 1min btwn rounds*

$$ 5x 50m prowler

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