Friday:

WarmUp
Row 750m
BandyLunge.ir_bias (move rear foot out internally rotating hip in extension)
2 Rounds
5 BackSquat (BB)
5 StrictPullUp

1) 4 Sets
FrontSquat x 3-5 reps @23X1
Rest :30
ChinUp x MR(-1) @21X0
Rest :90

2) 5 Sets (NFT)
8 PullUp unbroken AFAP
Sprint 100m (1st Gate)
Rest/Walk back

Cool
PressureWaveQuad

Roll

3…2…1. GO!

“It is far better to be exhausted from success than to be rested from NEVER TRYING.”

Get it coach Steve!
Get it coach Steve!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s