Great read found in the CF Journal regarding the overhead lifts: this Friday we will test your strict press when we do CF Total.
In this article published in the journal we will look closer at the: Shoulder Press, Push Press, Push Jerk.
The Overhead lifts and why a strong core is critical to these lifts. (Actually almost every workout we do here trains the core, example: remember those wall ball sit-ups yesterday? I know you loved them as much as you do thrusters, as found in today’s workout. You can thank us when you PR this Friday). 😉
4PositionPullUpBarHang(PronatedClose,PronatedWide,SupinatedClose,SupinatedWide :30 each)
1) 4 Sets
ShoulderPress x 2-3 reps @21X1 [more weight]
StrictPullUp x 6-12 reps @21X0 [more reps]
2) ForTime (Unless your name is Darren)