CFSWP Hoodie – designed by coach Troy!
You know you will look OUTSTANDING in this hoodie. Taking pre-orders now.
Send firstname.lastname@example.org your name & size asap. When you pre-order this will help assure we have your correct size saved for you. ;D
At the box $50.00 — with Troy Stange and 2 others at CrossFit SW Portland.
Clean WarmUp Together
1) 15 min ME 2-PositionClean (Hip,Floor) + 1 Jerk; Rest as needed
2) EMOM7 2-PositionClean (Hip,Floor) + 1 Jerk @65% of #1, focus speed and technique
3) Row 500m @100%