9:00am CF with Coach Jenn K

Warm Up:
Run 600m
Couch 2min/leg
1 len high kicks
1 len butt kicks
1 len knee holds
1 len spiderman
20 air squats
10 scap push-ups

WOD:
10 rounds (10, 9, 8…1)
Toes to bar
Box jumps (24/20)
Ring dips
KB swings

**Run 200m btwn rounds

$$ 5min AMRAP – rope climbs

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