Friday:

WarmUp
Row 750m
BandyHam+QuickHip
2 Rounds
5 FrontSquat (bb)
5 SupineRow

1) 4 Sets
FrontSquat x 3 reps
Rest :30
StrictPullUp x MR-1
Rest :90

2) EMOM16
even.minutes: DeadLift x 3 reps @65% of 1rm
odd.minutes: HSPU x 6 reps

$$$- see board

Cool
Roll

DSCN4428

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