Friday:

WarmUp
Row 750m
BandyHam+QuickHip
2 Rounds
5 FrontSquat (bb)
5 SupineRow

1) EMOM10 FrontSquat x 2 @75 of 1RM

2) 15-12-9
DeadLift 225/155#
HSPU

Cool
SmashHams
Roll

Congrats Cecilia! 215lb Back squat at open gym! #ConnectWithYourCoachAboutYourGoals! #CFSWP!

DSCN4767

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