Tuesday: Donnie’s Birthday Extravaganza

WarmUp
Row 500m
1 Len Inchworm
1 Len Spiderman
Clean WarmUp

1) Take 15:00 to build to a heavy single in the PowerClean

2) 15-10-5
PullUp
Burpee

or

30 MuscleUp ForTime

Cool
Rest Walk or Row 5:00photo

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