Thursday:

Warm up/mobility = see board

15 min to build to a heavy triple OHS

(scale as needed- look at % of 1 rpm- we know that you know and that we do not even need to say this.)
For Time:
15 Dumbbell burpee box-overs, 50 pounds, 24″ box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups

ROLL

Happy Birthday Kate H & officially Jen K.

*When we leave our ego at the door…growth is possible!

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