Monday:

WarmUp
Row 500m
BandyAntShoulder 2/min
2 Rounds
10 SupineRow
10 Lunge+PassThru

1) 4 Sets
PushPress x 3-5 reps
Rest :60
AlternatingFrontRackedLunge x 6 reps (3 a leg)
Rest :60

2) AMRAP10
15 KBS 24/16kg
15 WallBall 20/14#

Cool
SmashGlutes
Roll

0-2

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