WarmUp
Row 500m
T-Spine
2 Rounds
5 TigerPushUp
10 Squat

1) AMRAP6
7 PowerClean 115/75#
7 RingDip
21 DoubleUnder
Rest 5:00

2) AMRAP6
5 BurpeePullUp
10 KBS 32/24kg
20 WalkingLunge
Rest 5:00

3) AMRAP6
3 ManMaker 35/20#
25m FarmersCarry
12 DB Snatch 35/20#
25m FarmersCarry

Cool
Roll
DSCN4785

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