Happy ThanksGiving

WarmUp
Row 500m
BandyHam+QuickHip
Get the depth gauges out
3 Rounds
5 PullUp
10 PushUp
15 AirSquat

“Chelsea”

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

or

1) “Cindy”
EMOM20
5 PullUp
10 PushUp
15 AirSquat

Cool
LocateLungs

$$$100 situps for time.
GoEat!

BLACK FRIDAY DEALS NOW UNTIL NOV 30th!
Shop these ‘Black Friday Deals’ at CFSWP! Offer expires Nov. 30th at midnight.

All:
2 year prepay plan: unlimited CrossFit ($100.00 a month). (Normally $175 if paid month-to-month). Prepayment required – non refundable plan. May freeze up to 10x no longer then 2 weeks at a time.

1 year prepay plan: unlimited CrossFit ($125.00 a month). (Normally $175 if paid month-to-month). Prepayment required – non refundable plan. May freeze up to 4x no longer then 2 weeks at a time.

New Members only: (May use for gifts. Must use before March 2014. Expires 30 days after first use.)
1 month unlimited CrossFit $140 (normally $175)
3x a week CrossFit $125 (normally $150)

*December’Getting Started Program’- Pay the full rate and 50% of your dues will be donated to Foothills soccer club for the Wilson turf fund.

#3…2…1…GO!

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