Saturday:
Warm Up:
Jump rope (3x 2min on, 1min off)
Mob – Couch 2min/leg
Dynamic stretches
1 len spiderman
1 len stretch lunge

WOD: 5 rounds for time
Run 400m
30 Jump and touch (12″ above reach)
30 Wall balls

$$
3x 20 v-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s