Welcome December’s Getting Started with CrossFit members! It’s going to be an outstanding month.

Tuesday:

WarmUp
Row 500m
BandyHam+QuickHip

3 Rounds
4 FrontSquat (BB)
4 StrictPullUp
C+J WarmUp

1) 5 x 3-PositionClean (Hip,Knee,Floor) + 1 Jerk @70% or 1RM C+J, focus on speed and technique;
Rest Exactly :60

2) AMRAP15
9 DeadLift 185/120#
12 HR PushUp
16 BoxJump 24/20″
Cool
Roll

$$$ 3 x alot GHD

cecilia_boxSIDE

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