Thursday:

WarmUp
Row 500m
BandyLunge
3 Rounds
5 FrontSquat (bb)
5 PullUp

1) 15:00 to build to heavy single weighted PullUp

2) 15-10-5
FrontSquat 135/95#
PullUp 45/30#

Cool

Pull up Pr’s in the box today! Excellent work all!

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