WarmUp
Row 750m
SuperCouch
3 Rounds
3 BackSquat (bb)
:10 HSH

1) BackSquat 5 x 3 reps @80-90% of 1RM; Rest :90

2) ForTime; Battle WOD!
10 HSPU
15 KBS 32/24kg
20 BoxJump 24/20″
25 Toes2Bar
30 WallBalls 20/14#
70 WalkingLunge (35/leg)
40 Burpee
45m BearCrawl

$) 4×10 EvilWheel

6:30pm Donnie’s Birthday Bash & toast!

photo

Cool
Roll

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One thought on “12-6 WOD

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