Saturday: 9:00am with Coach Jenn K. Time for some Tabata fun!

Warm up:
Row 500m
Mobility – hamstrings
1 lap high kicks
1 lap butt kicks
2 rounds of Cindy

WOD: Tabata (8 sets, :20 on, :10 off)
– Row (for calories)
– Push ups
– Goblet squats (24kg/16kg)
– Dips
– TTBs
*1min rest between rounds

$$ Row 500m for time

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