DSCN4884

WarmUp
Row 500m
2 Rounds
6 PushUp
9 SupineRow
12 Squat

1) 4 Sets
BenchPress x 4-6 reps
Rest :60
StrictTTB x MR-2
Rest :90

2) ForTime
Row 250m
15 Burpee
25 KBS 32/24kg
15 Burpee
Row 250m

Cool
SmashPec
Roll

DSCN4892

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