Tuesday:

WarmUp
Row 750m
BandyOHShoulder
1 Len Spiderman
1 Len Inchworm
1 Lap Lunge+PassThru

1) AMRAP4
7 OHS 95/65#
7 BarFacingBurpee
Rest 4:00

2) AMRAP4
7 PushPress 95/65#
7 BoxJump 24/20″
Rest 4:00

3) AMRAP4
7 PowerClean 95/65#
14 SkaterPlyo (7/side)
Rest 4:00

4) AMRAP4
DoubleUnder

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