WarmUp
Row 500m
BandyLunge
3 Rounds
6 TigerPushUp
12 Lunge

1) 10×2 DeadLift @70-75% 1RM; Rest exactly :60

2) 15-12-9
DeadLift 225/155# (scale: 50% of 1RM)
StrictHSPU

$) 4×10 EvilWheel

Cool
SmashLowBack (lax ball)
Roll

Get in here all.

Today-Motivational-Words

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