WarmUp
Row 500m
2 Rounds
6 PushUp
9 SupineRow
12 Lunge

1) Take 20:00 to Find your 1RM BenchPress

2) ForTime
Row 500m
15 PowerSnatch 115/75#
100 DoubleUnder
15 PowerSnatch 115/75#
Row 500m

Cool
BandyAntShoulder
Roll
11478_452730208133348_385805700_n

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