Holiday Schedule reminder: 12/23 Last class is at 5:30pm. Dec 24 & 25th closed (will post travel WOD), Reopen Dec 26th at 5:30pm & 6:30pm.
TSpine w/ Shoulder.flexion
1) Take 15:00 to find a heavy single C+J (any style)
2) 3 Rounds ForTime
10 PowerClean+PushPress(or PushJerk) @55% of #1
Run 200m ( or Row 200m if it’s nasty out )