Monday

HappyHimages

Holiday Schedule reminder: 12/23 Last class is at 5:30pm. Dec 24 & 25th closed (will post travel WOD), Reopen Dec 26th at 5:30pm & 6:30pm.

——————————————————————————–
Monday
WarmUp
Row 500m
TSpine w/ Shoulder.flexion
2 Rounds
10 PushUp
10 SupineRow
10 Squat

1) Take 15:00 to find a heavy single C+J (any style)

jerkimages

2) 3 Rounds ForTime
10 PowerClean+PushPress(or PushJerk) @55% of #1
Run 200m ( or Row 200m if it’s nasty out )

Cool
SmashCuff
Roll

Merry Christmas
Merry Christmas
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