Join us today for our 4:30,5:30 or 6:30pm SURPRISE WOD-no am classes today!

Updates:
Greetings athletes,

The new year brings new goals. As health and fitness are our specialities at CrossFit SW Portland, we’re bringing some events and challenges to the gym beginning in January. Many of our athletes are preparing to participate in the CrossFit Games Open event in March, and others may want to clean out their bodies after holiday eating season. 

Paleo Challenge (Jan 5 – Feb 2) – FREE for members/or $25 to compete
We often find ourselves wanting to reset our eating habits. Our annual Paleo Challenge to get introduced to clean eating. All members are invited to participate either on their own or as part of the challenge. Our CFSWP food blog is a great community asset where you can ask questions, share recipes, ideas and experience. 

If you choose to officially participate, the “buy-in” is $25, and we will take before/after photos, as well as recording waistline and in some cases, weight. 2 winners will split the pot. Additional details can be emailed to you, contact shannon@crossfitswportland.comHappyHimages.

World Wide WOD 2014 – Competition (Jan 11) – $65
CFSWP is hosting this Gym Resolutions/Garage Games event for the second year. Athletes need to register to compete, and there will be competitors at beginner, intermediate and experienced skill levels. This is a great introductory competition, as many familiar faces from CFSWP will be there cheering you on. Register online by Jan 6: http://www.thegaragegames.com/events/world-wide-wod-gym-resolution-2014/.

January Specials: Have a friend that has been wanting to try CrossFit? Through January, all new members get 20% off their first month – not valid with other offers.

For our members, prepay for 6 months and get 1 month free plus the regular discount. 

Happy New Years!

BOOM! Here is to a goal crushing 2014! Here some quotes by Anthony Robbins to help get you started in the right direction.
*Setting goals is the first step in turning the invisible into the visible.
*Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.

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