Oly Testing! Get in here! last class is at 5:30pm.

KidFit is returning, sign up online today at http://www.crossfitswportland.com<a

KidFit at CrossFit SW Portland

Training options:
• 1 day/wk for 5 weeks Age 9-14 Sunday 3:30 PM ($80)
• 2 day/wk for 5 weeks Age 13-16 T & TH 3:30-4:15PM ($140)
*10% discount for siblings

What is KidFit?
Broad, Inclusive & General Fitness. This means that
participants will become well rounded athletes and
better at any and every sport they play.
This is CrossFit geared and designed for a special
population and their specific developmental needs.
No two workouts are the same, so it never gets boring.
The nature of each workout and improved performance
keeps kids excited about participating.
The functional exercises involve movements that are
fundamental to all things that kids need to do when they play-pull, push, run, throw,
climb, lift and jump.

Trainer – Troy Stange- CrossFit Level 1 Certified, CrossFit PowerLifting Certified, Black Belt.
Contact us to sign your child up for our next KidFit program! Enrolling now for Dec/Jan. Contact:
info@crossfitswportland.com, 503-810-4722 to learn more.

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