Garage Games! FIVE DAYS FROM COMPETITION DAY. Monday is the last day to sigh up! You got this.

Monday:

WarmUp
Row 500m
BandyAntShoulder
2 Rounds
7 Inchworm+PushUp
14 Lunge
RSCN0175

1) 5 Sets
PushPress x 3 reps
Rest :90
StrictPullUp x MR-1
Rest :90

2) 15-12-9
PowerClean+PushPress 135/95#
TTB

Cool
SmashCuff
Roll
— at CrossFit SW Portland- Garage Games! FIVE DAYS FROM COMPETITION DAY. Monday is the last day to sigh up! You got this.

DSCN5034

Thanks Susan W for the Nom Nom Paleo book- we will add it to our library for athletes to check out. Shannon checked it out first. ;D

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