DSCN4437

WarmUp
Row 750m
BandyLunge
3 Rounds
8 SupineRow
12 Lunge
1) AMRAP5
10 C2B
10 Burpee
Rest 5:00
2) AMRAP5
10 KB Snatch 24/16 kg
10 BoxJump 24/20″
Rest 5:00
3) AMRAP5
10 KBS 32/24 kg
50m Shuttle Run
Cool
SmashHammies
Roll

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