DSCN4971
Thursday

WarmUp
Row 500m
BandyHam+QuickHip
3 Rounds
:10 HSH
10 PassThru
10 OHS
1) 7×1 2-PositionSnatch( Hip, Floor ) @65-75% of 1RM; Rest :90
2) Pick One
a. Run 1600m ForTime
b. Row 2000m ForTime
c. SledDrag BW/75% BW 400m ForTime (16*25m shuttle in gym)
Cool
Couch
Roll

#It’sTimeToTrain!

DSCN2229#CFSWP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s