WarmUp
Row 500m
BandyAntShoulder
2 Rounds
7 Inchworm+PushUp
14 Lunge

1) 4 Sets
BenchPress x 5 reps
Rest :90
SupineRow x MR-1
Rest :90

2) 21-15-9
HangPowerClean 95/65#
BarFacingBurpee

3) 30 Strict TTB Not ForTime

Cool
SmashPec
Roll

RX Women winners
RX Women winners

Way to go Cecilia and Kelsey!

RX men winners
RX men winners

Great work Troy, 2nd place.

Scaled winners!
Scaled winners!

Great work gals, only 3 months in to CrossFit and you killed it.
Jennifer Cho wins scaled division 1st and Sam W. 2nd place.

Scaled men 1st place winner! Yeah Chris!
Scaled men 1st place winner! Yeah Chris!
Excellent work Chris.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s