WarmUp
Row 750m
4-PositionBarHang (ClosePronated,WidePronated,CloseSupinated,WideSupinated: :30 each pos)
3 Rounds
4 PullUp
8 TigerPushUp
16 Squat

1) EMOM5
2 MuscleUp
10 DU
Rest 5:00

2) EMOM5
5 HSPU
50m ShuttleRun
Rest 5:00

3) EMOM5
5 C2B
10 WallBall 20/14#
Rest 5:00

$$) Run 1000m ForTime
Cool
SmashQuads
Roll

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