1 Len InchWorm+PushUp
1 Lap Lunge+PassThru
1) 7×2 HangSnatch (pause 1 sec at knee) @60-70% of 1RM; Rest :60
2) 3 Rounds ForWorkingTime
20 KB snatch 24/16 kg
3) E10 DU 5-40 reps (ask coach how many)
Rugged Maniac 5K Obstacle Race
Location: Portland International Raceway in Portland, OR
Date: May 31st
Special to CFSWP members: 25% discount to our members
What is Rugged Maniac?
It’s one of the largest obstacle races in the country, with 20 events coast-to-coast. Our courses feature 25+ epic obstacles designed to push runners to their limits! Runners climb towers of stacked shipping containers, rocket down a 100’ water slide, navigate underground tunnels of mud, jump over fire and face a host of other challenges during this day-long adventure!
Each runner gets:
· A high-quality, soft cotton t-shirt
· FREE professional race photos
· One beer (if 21 or over)
· 25+ epic obstacles and 1 awesome party
· Waves limited to 300 runners to avoid backups on the course
CFSWP members: to get 25% off your entry fee, email firstname.lastname@example.org or email@example.com and we will email you the discout code.
Then go register online at http://www.ruggedmaniac.com! But hurry – time slots sell out quickly and prices increase over time.
Rugged Maniac 5K Obstacle Race – Mud. Fire. Beer. Music. Glory! – Mud Run – Adventure Race -…
Rugged Maniac 5K Obstacle Race is a mud run event that combines the most rugged terrain and burly obstacles to allow those with a sense of adventure to define themselves, then bask in glory at an after party with live music, food and beer.