KidFit starts this Sunday, Jan 19th at 3:00pm!
5 weeks of KidFit fun.

Join in on the fun.RSVP 503-810-4722

WarmUp
Row 500m
Couch
3 Rounds
4 PullUp
10 OHS (pvc)

1) 4×3 BackSquat @33X1 (3 sec pause in bottom); Rest :90

2) 10 Rounds ForTime
10 Burpee
10 PullUp

Cool
Weep
Roll

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