Warm Up:
Row 500m
Mobility – Ant shoulders
1 len spiderman
1 len inchworm
20 wall squats w/ KB

WOD:
100 walking lunges
25 push ups
100 DUs (3:1 singles)
25 push ups
100 ab mat sit ups
25 push ups
100 kb swings (24/16kg)
25 push ups

Great class! Nice work all!
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