WarmUp
Run 400m or Row 500m
BandyHam+QuickHip
3 Rounds
:10 HSH
10 PassThru
10 OHS
SnatchWarmUp Together

1) 7×2 HangSnatch (pause 1 sec at knee) @70-80% of 1RM; Rest :90

2) 5 Rounds ForTime
5 HangPowerSnatch 95/65#
7 BoxJump 30/24″
Row 250m (or Run 200m)

Cool
SmashGlutes
Roll

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