WarmUp
Row 750m
Couch
3 Rounds
4 BackSquat (bb)
4 SupineRow

1) 5 Sets
BackSquat x (2pause+1regular) reps
Rest :30
StrictChinUp x MR-1
Rest :90

2) 21-15-9
Thrusters 95/65#
Burpee

Cool
Tack+StretchQuads
Roll

<img src="https://crossfitswpdxwod.files.wordpress.com/2014/01/img_1105.jpg" alt="IMG_1105" width="584" height="77

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s