1) 3 Sets
Press x 5 reps
WeightedStepUp x 10 Reps (5/Leg, knee high box)
Retesting SuperBowl Sunday- special hours.
Join us to retest/pictures/measurements Sunday at noon, KidFit 1:00pm, Oly and CrossFit 101 2:00pm. Gym closes at 3:00pm. To be able to win the grand prize you must retest and have measurements and pictures taken by end of day Monday Feb 3rd. Winners will be announced on Feb 4th.