WarmUp
Row 500m
Couch
3 Rounds
5 PullUp
10 WallBall
1) Take 15:00 to build to heavy Clean, not a 1RM
* Any style, squat or power. Log which on board.
2) 4 Rounds ForTime
Row 500m
25 WallBall 20/14#
Cool
SmashQuads
Roll

motivational-quotes-motivational-pictures-21

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