WarmUp
Row 500m
BandyHam+QuickHip
3 Rounds
:10 HSH
10 PassThru
10 OHS
SnatchWarmUp Together

1) 7×1 Snatch (pause 1 sec at knee) Testing! Keep good form.

2) 7 Rounds ForTime
10 Burpee
10 TTB

Cool
SmashGlutes
Roll

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