WarmUp
Row 500m
Run 400m (yes both)
3 Rounds
3 StrictPullUp
6 PushUp
1) 3 Sets
Press x 2-5 reps @20X1
Rest :90
WeightedPullUp x 2-5 reps @21X0
Rest :90
2) 3 Sets ForWorkingTime
Row 500m
Run 400m
50 DoubleUnder
Rest 2:00
Cool
SmashCalves
Roll

“Do or Do Not…there is No try!” Yoda!

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