WarmUp
Row 500m
BandyHam
3 Rounds
:10 HSH
10 Lunge
1) Take 15:00 to build to heavy ish triple in the DeadLift, not a 3RM
** Use perfect technique
2) 3 Rounds ForTime
10 DeadLift @55% of triple from #1
10 TTB
Cool
SmashLowBack/Glutes
Roll
DSCN4734

Winner update of the strict Paleo Challenge for both performance and weight loss.
WINNERS Of the strict Paleo Challenge. The man and women with the best performance and fitness results is Jen C and David S! YAY! You both will split the pot. $150.00 each. Runner up is Sam W and Houston H. We will have a food tracking log book for our runner ups. Excellent work all. Keep up those healthy eating habits for even more results in the months to come.

http://robbwolf.com/2012/02/02/8204/

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