Saturday at 9:00am w/Coach Patrick!

Warm up = see board

4 rounds for time:

5 pull ups
10 box jumps 24″/20″
15 kb swings 1.5pd/1pd
20 hr pu
25 goblet squats 1.5pd/1pd
30 ab mat sit-ups

Pic by: Samara
Pic by: Samara
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