New cycle begins – don’t miss squat day on Mondays.

2-10 WOD

WarmUp
Row 500m
Couch
3 Rounds
5 BackSquat (bb)
5 PullUp

1) 5 Sets
BackSquat x 5 reps
Rest :30
StrictChest2BarPullUp x MR-2
Rest :90

2) ForTime
Row 1K
30 PowerClean 135/95#
50 Burpee

Cool
SmashHams
Roll
Photo

DSCN5068

DSCN5370

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s